MILK ALLERGY AND LACTOSE INTOLERANCE
Wednesday, May 25th, 2011An adverse reaction to milk and milk products is not uncommon, especially in children, and results in a variety of symptoms. The most frequent reactions are in the skin, where eczema, hives, and angioedema (tissue swelling) may occur and in the gastrointestinal tract with abdominal bloating, pain, gas, diarrhea, constipation, nausea, vomiting, and occasionally blood loss in the stool (occult blood). In some people, upper respiratory tract symptoms and asthma may be caused or made worse when they consume milk or milk products.
Occult blood loss associated with cow’s milk allergy can cause iron-deficiency anemia, especially in children, because blood is the most important source of iron in the body. Another effect of cow’s milk allergy currently being investigated in children is an inability to fall asleep and restless, disturbed sleep. In an infant, inadequate growth and weight gain (failure to thrive) may be a result of milk allergy. The allergic reaction results in inflammation in the intestines, and absorption of nutrients may be impaired as a result of damage to the transport mechanisms in the intestinal cells. Transport mechanisms are processes that transport nutrients from the intestines into blood circulation.
The diagnosis of milk allergy is not a simple matter. Although any adverse reaction a person has after drinking milk is often ascribed to “milk allergy,” when the symptoms are in the gastrointestinal tract the problem may be lactose intolerance, not an immunologically mediated allergy to milk proteins.
♦ Milk allergy is caused by an immune reaction against milk proteins; more than 25 distinct proteins are identifiable; any number of these may trigger an immune response.
♦ Lactose intolerance is due to the body’s inability to produce enough of the digestive enzyme, called lactase, which splits lactose into its constituent mono-saccharides (single sugars), glucose and galactose.
What Causes Milk Allergy?
Milk-Free Diet
People who have a known allergy to cow’s milk proteins or are unable to tolerate lactose need to eliminate the following from their diet:
♦ All milk and milk-containing foods, including liquid and evaporated milks
♦ Fermented milks (yogurt, buttermilk)
♦ All cheeses (hard cheeses, cottage cheese, cream cheese)
♦ Ice cream and ice milk
♦ Any foods containing milk solids such as cream, butter, and margarines containing whey
♦ All foods or beverages containing components of milk such as casein, whey, lactoglobulin, and hydrolysates of these (Table Table label-reading guidelines for a milk-free diet)
Table Label-reading guidelines for a milk-free diet
| Terms Indicating the Presence of Cow’s Milk Components Butter | ||
| Butter fat | Acidophilus milk | Hydrolyzed casein |
| Butter-flavored oil | Lactaid milk | Ammonium caseinate |
| Butter solids | Lacteeze milk | Calcium caseinate |
| Whipped butter | Condensed milk | Potassium caseinate |
| Artificial butter flavor | Evaporated milk | Sodium caseinate |
| Natural butter flavor | Cultured milk | Rennet casein |
| Buttermilk | Milk solids | Whey |
| Buttermilk solids | Malted milk | Whey protein |
| Cheese | Milk powder | Whey powder |
| Cottage cheese | Cream | Sweet dairy whey |
| Processed cheese | Whipped cream | Whey hydrolysate |
| Cream cheese | Half-and-half | Hydrolyzed whey |
| Feta | Light cream | Delactosed whey |
| Ricotta | Ice cream | Demineralized whey |
| Quark | Ice milk | Lactose |
| Curd | Sherbet | Lactulose |
| Homogenized; 1%; 2%; skim;
whole; low-fat; non-fat milk |
Yogurt Casein | Lactoglobulin |
| Casein hydrolysate | Lactalbumin | |
Ingredients That May Contain Milk Proteins
| Brown sugar flavoring | Margarine | Simplesse |
| Caramel flavor | Chocolate | High-protein flour |
| Natural flavor |
Note: Lactic acid, lactate, and lactylate do not contain milk and do not need to be eliminated from the diet.
Alternate Sources of Nutrients
Substitutes for Milk in Meals and Recipes
Feeding the Milk-Allergic Infant
Mother’s Milk
Without question, the best nutrition for the newborn baby and young infant is its own mother’s breast milk. A baby will never be allergic to its mother’s milk, but may react to allergenic proteins that get into to her milk from her diet. If the baby is showing signs of allergy, and is being exclusively breast-fed, then the mother’s diet must be checked for the presence of allergenic foods to which her baby is reacting. Eggs and milk are the most common allergenic foods that seem to cause symptoms at this early life stage. The mother should avoid these, and any other foods suspected to be causing a reaction in her infant, for at least four weeks to determine if these foods are the cause of the baby’s symptoms. Reintroducing the foods into the mother’s diet and monitoring the baby’s response is a good way to identify the foods that are causing the baby’s problems.
If the breast-fed baby is lactose-intolerant (usually a temporary condition following intestinal infection at this age), the mother can continue to breastfeed, or pump her milk and treat it with lactase enzyme, until the baby’s symptoms go away. Details concerning feeding the lactose-intolerant infant are provided in the section “Lactose Intolerance,” later in this chapter. There is no point in the mother eliminating milk and milk products from her diet to treat lactose intolerance in her baby, because her milk will contain 6% lactose (6 milliliters lactose in 100 milliliters liquid) regardless of whether or not she consumes milk and milk products.
Milk-Free Formulas
Soy-based formulas may be tolerated by milk-allergic infants. However, about 50% of babies with milk allergy seem to develop an allergy to soy also. In these cases, protein hydrolysate formulas are the best alternative. Protein hydrolysate formulas including the extensively hydrolyzed casein formulas (such as Alimentum, Enfalac Nutramigen, Enfalac Pregestimil) or extensively hydrolyzed whey formulas (such as Profylac), in which the proteins have been broken down into their constituent amino acids and peptides too small to be allergenic, are usually tolerated by the milk-allergic infant. The biggest disadvantage of these formulas is their high cost.
Partially hydrolyzed milk-based formulas such as partially hydrolyzed whey (for example, GoodStart) are not suitable for an infant with suspected or diagnosed hypersensitivity to cow’s milk protein. Babies whose symptoms don’t go away when they’re on the extensively hydrolyzed casein formulas might tolerate an “elemental” amino acid formula such as Neocate. Children should be encouraged to continue on hydrolysate or amino acid formula (or soy-based formula if a soy protein allergy or intolerance has been ruled out) as long as it is acceptable. After the age of 12 months, when they are eating a good range of solid foods, milk-allergic children may do well on milk substitutes (e.g., fortified soy or rice milks) and other calcium-fortified foods, if allergy to these foods is not suspected.
Table The milk-free diet: foods allowed and foods restricted lists the foods allowed and foods restricted in a milk-free diet.
♦ About 50% of babies with IgE-mediated cow’s milk allergy develop an allergy to soy.
♦ In addition, soy can cause a non-lgE-mediated response (intolerance) that is separate and distinct from allergy. The effects are localized in the digestive tract, with symptoms such as colicky pain, abdominal bloating, gas, and diarrhea. This is sometimes referred to as soy enteropathy.
Lactose Intolerance
Distinguishing Between Milk Allergy and Lactose Intolerance
It is frequently very difficult to distinguish milk allergy from lactose intolerance on the basis of clinical symptoms alone, because some of the symptoms, such as abdominal pain, diarrhea, nausea, vomiting, gas, and bloating, are common to both conditions. However, milk allergy often results in symptoms in other organs, such as the upper respiratory tract (for example, a stuffy, runny nose), pain, itching, fluid drainage from the ears, or skin reactions (such as eczema or hives), and lactose intolerance does not.
Because secondary lactase deficiency is a consequence of inflammation in the digestive tract, the intestinal inflammation caused by milk allergy can sometimes result in lactase deficiency. Thus, both milk allergy and lactose intolerance can exist together. Because milk is the only source of lactose in the normal diet, eliminating milk from the diet will cure both conditions, but it will not distinguish which condition caused the symptoms. It is important to determine which condition is causing the problem: Milk and milk products are a significant source of nutrients, especially for infants and young children, and they should not be eliminated from the diet unless it is absolutely necessary to do so. Furthermore, eliminating milk entirely is not easy, because so many different foods, such as baked goods, soups, salad dressings, gravies, desserts, and so on, contain milk. Not being able to eat these foods can make meal planning very difficult.
Laboratory Tests for Lactose Intolerance
There are a number of laboratory tests that can identify lactose intolerance:
The fecal reducing sugar test is considered by many clinicians as very reliable. After the patient takes a drink containing lactose, the feces are collected and Fehling’s solution is added. The presence of lactose is indicated by a change in color, from blue to red. The lactose “reduces” the chemical in the solution. Thus, a change in color indicates that a deficiency of lactase has led to undigested lactose being excreted in the feces.
The hydrogen breath test is a common test for lactose intolerance. In this test the patient drinks a given quantity of lactose and after a prescribed interval, a breath sample is analyzed for the presence of hydrogen. If hydrogen is detected, it indicates that bacteria in the digestive tract have acted on undigested lactose and produced hydrogen as one of their metabolic by-products. Unfortunately, this test is not specific for lactase deficiency, because any sugar remaining in the digestive tract will be metabolized by bacteria with the production of hydrogen. Undigested sucrose, maltose, or a starch will give a similar result.
The blood glucose test involves measuring the level of glucose in the blood after the patient takes a drink containing 50 grams of lactose. An increase in blood glucose indicates that lactose has been broken down to glucose and galactose, the levels of which rise in the blood when the body is producing enough lactase. Measuring the level of galactose would be equally informative. If there is no increase in the level of glucose in the blood, lactose intolerance is confirmed.
If the feces collected after the above lactose drink are acidic, with a pH of 6 or lower (the fecal pH test), it indicates that microorganisms in the large bowel have fermented the undigested lactose. The microbial activity results in the production of acids, which lower the pH of the stool. Thus, the diagnosis of lactose intolerance is further reinforced.
Management of Lactose Intolerance
Lactase deficiency is easier to manage than cow’s milk protein allergy, because any milk or milk product free from lactose can be consumed without gastrointestinal symptoms. Lactose-free milk is available as products such as Lacteeze or Lactaid. Alternatively, a commercial form of lactase (sold as Lactaid liquid) can be added to any milk before consumption. After 24 hours in the fridge, the lactose is split into its two component sugars, glucose and galactose, which the body can absorb and use without harm. All of the nutrients and proteins in milk are thus available to the body, and there will be no risk of nutritional deficiency as a result of long-time avoidance of milk.
It is more difficult to avoid lactose in prepared foods; anything containing milk or milk solids is likely to contain lactose also. Some people find that they can consume lactose-containing foods without a problem if they take Lactaid in the form of a tablet before eating those foods.
Lactose intolerance is dose-related. Usually the epithelial cells of the digestive tract are producing a limited amount of the enzyme lactase, and the body can process small doses of foods containing lactose. Problems occur when the amount of lactose in the food exceeds the capacity of the enzyme to digest it. The important thing is to determine tolerance levels. By remaining within one’s own limits, a person should not have symptoms. Most people who are lactose-intolerant can drink a 6-ounce glass of milk without symptoms, but will experience abdominal discomfort if they exceed this amount.
When lactose intolerance has been diagnosed, the degree of lactase deficiency can be assessed by having the patient take increasing quantities of lactose in a variety of dairy products (Table Levels of lactose in normal serving sizes of common foods and beverages). Most lactase-deficient people can process the lactose in one glass of milk, which is about 11 grams of lactose. But taking several types of milk and dairy products in a 24-hour period would exceed their enzyme’s capacity to break down lactose and digestive tract symptoms would result.
Table Levels of lactose in normal serving sizes of common foods and beverages
| Product | Serving Size | Lactose (grams) |
| Sweetened condensed milk | 125 mL( ½ cup) | 15 |
| Evaporated milk | 125 mL(1/2 cup) | 12 |
| Whole milk | 250 mL(1 cup) | 11 |
| 2% milk | 250 mL(1 cup) | 11 |
| 1% milk | 250 mL(1 cup) | 11 |
| Skim milk | 250 mL(1 cup) | 11 |
| Buttermilk | 250 mL(1 cup) | 10 |
| Ice milk | 125 mL(1/2 cup) | 9 |
| Ice cream | 125 mL(1/2 cup) | 6 |
| Half-and-half light cream | 125 mL(1/2 cup) | 5 |
| Yogurt, low-fat | 250 mL(1 cup) | 5 |
| Sour cream | 125 mL(1/2 cup) | 4 |
| Cottage cheese, creamed | 125 mL(1/2 cup) | 3 |
| Whipping cream | 125 mL(1/2 cup) | 3 |
| Cottage cheese, uncreamed | 125 mL(1/2 cup) | 2 |
| Sherbet, orange | 125 mL(1/2 cup) | 2 |
| American (jack) cheese | 30 g (1 oz) | 2 |
| Swiss cheese | 30 g (1 oz) | 1 |
| Blue cheese | 30 g (1 oz) | 1 |
| Cheddar cheese | 30 g (1 oz) | 1 |
| Parmesan cheese 3 | 9 (1 oz) | 1 |
| Cream cheese (e.g., Philadelphia) | 30 g (1 oz) | 1 |
| Lactaid milk | 125 mL(1/2 cup) | 0.025 |
| Butter | 5mL(1 tsp) | trace |
Feeding the lactose-intolerant baby
The Breast-Fed Baby
A breast-fed baby will ingest significant quantities of lactose in mother’s milk. The lactose composition of her milk will remain constant regardless of whether or not the mother consumes milk and dairy products.
♦ If the lactose intolerance is secondary to a gastrointestinal tract infection or other condition that is expected to be temporary some authorities advise continuing breast feeding and expect the diarrhea to gradually go away as the underlying inflammation disappears.
♦ Some authorities recommend placing a few drops of Lactaid directly into the baby’s mouth before each feeding. This may provide enough of the enzyme to break down the lactose in mother’s milk, and so reduce or eliminate the baby’s digestive tract symptoms.
♦ Alternatively the mother can pump her breast milk and treat the milk with Lactaid drops (4 drops per 250 millimeters of milk) and allow the enzyme to act for 24 hours in the fridge. The baby is fed the lactose-free milk the next day. This is continued until the diarrhea stops, when the baby can be gradually put back to the breast.
The Formula-Fed Baby
Infant formulas that are lactose-free can be given to a lactose-intolerant infant. If the baby is not allergic to milk, the milk-based formula Lacto-Free (Mead Johnson) or Similac LF (Ross), which are free from lactose, are suitable. If the infant is allergic to cow’s milk proteins, but tolerates soy, soy-based formulas such as Prosobee (Mead Johnson), Alsoy (Nestle), or Isomil (Ross) may be suitable. Infants who are allergic to both cow’s milk and soy proteins may tolerate a casein hydrolysate formula such as Alimentum (Ross), Nutramigen (Mead Johnson), or Pregestimil (Mead Johnson). All of these formulas are free from lactose.
Managing Lactose Intolerance
Lactose Restrictions
♦ Assume that foods, medications, and beverages containing milk and milk solids contain lactose, unless they are labelled “lactose-free.”
♦ Avoid products labelled as containing lactose, milk, milk solids, milk powder, cheese and cheese flavor, curd, whey, cream, butter, and margarine containing milk solids.
♦ Products containing lactic acid, lactalbumin, lactate, and casein do not contain lactose and can be consumed.
Acidophilus milk has had a bacterium called Lactobacillus acidophilus added to it. These bacteria do not break down lactose to any great extent, so lactose-intolerant people would not be able to tolerate this milk.
Milk and Milk Products Suitable for a Lactose-Restricted Diet
♦ Adding the enzyme lactase (commercially available as Lactaid) to liquid milk, and allowing the enzyme to act for a minimum of 24 hours in the refrigerator, will make it digestible. No milk substitutes are then necessary. The amount of the enzyme that needs to be added will depend on the degree of lactase deficiency. Follow the instructions that are provided with the product.
15 drops in 1 liter of milk will render it 99% lactose free. 10 drops reduces the lactose to 90%. 5 drops will provide a milk that is 70% lactose-free.
♦ Lactaid tablets may be taken before eating or drinking lactose-containing products and may be sufficient to break down the amount of lactose consumed in the following meal.
♦ Lactaid milk and Lacteeze milk, which are 99% lactose-free, are available in the dairy section of grocery stores. These are tolerated by lactose-deficient people, but they are more expensive than regular milk.
♦ Hard, fermented cheeses may be tolerated because most of the lactose is removed with the whey during their manufacture.
♦ Although butter and regular margarines contain a small amount of lactose (in whey), they are usually tolerated because the level of lactose is so low and these products are eaten in small quantities.
♦ Fermented milks such as yogurt and buttermilk may be tolerated because the level of lactose in these products is reduced (but not completely eliminated) by bacterial enzymes. Mixing Lactaid drops in the yogurt in the doses indicated above, and refrigerating the product for 24 hours, may make it acceptable for someone who is severely lactose-intolerant.
The Lactose-Free Diet
Ideas for Milk Substitutes on a Lactose-Reduced Diet
Beverages
Lactaid Milk and Lactaid Hot Chocolate
Combine 1 tbsp (15 mL) of pure cocoa with 1 tbsp sugar. Mix in 1 tbsp cold water until smooth. Stir in 1 cup of hot Lactaid milk.
Fruit and Vegetable Juices
All pure vegetable and fruit juices without added ingredients
Coffee and Tea
Clear coffee, tea, and herbal tea In place of milk, add Lactaid milk Rich’s Coffee Rich
Soy beverages (SoGood, SoNice) without milk-derived additives
Others
Soft drinks and mineral water
Alcoholic beverages except cream-based liqueurs
Liquid Meal Replacers
Liquid nutritional supplements containing casein, but free from whey, such as Boost, Enercal, Ensure, Resource
Soup
For a soup base:
Clear stock
Clear broth or bouillon
Defatted meat drippings
Tomato or vegetable juice Read labels on canned stock based soups, and avoid milk or cream-based soups.
Desserts
All desserts and baked goods made without milk or milk products, for example: Angel food cakes Gelatin fruit desserts (Jello) Rice Dream dessert Milk-free soy ice desserts Fruit ices Popsicles Fresh, frozen, or canned fruit
Sorbet made in a food processor
1 banana
A dash of lemon juice
1 to 1 ½ cups of frozen berries
Add sugar or Sugar Twin to taste
Condiments and Snacks
Salt and pepper
Tabasco, Worcestershire sauce, soy sauce
Ketchup, mustard, relish, pickles
Air-popped popcorn
Potato chips
Tortilla or nacho chips and salsa
Hard and gelatin candy in moderation
Avoid milk chocolate and candies made with restricted ingredients, such as Toffee Caramels Chocolates
Dining in Restaurants
♦ Dining in regular restaurants should pose no difficulty as many milk-free foods are included on all restaurant menus
♦ Check with the server to ensure that the dish is milk-free
♦ Most fast-food restaurants will have lists of the ingredients in all their menu items; avoid those that contain milk or its derivative.
♦ Avoid all cream-based sauces and dressings; request dishes without added sauces.