Q. I’m taking steroid pills (prednisone) for a medical condition but am concerned about possible side effects. I have diabetes, and after taking prednisone for a couple of months I noticed my legs began to swell. Is this a side effect of the prednisone? If so, is there some treatment to counteract it?
A. Steroids are powerful drugs doctors use to treat a wide variety of medical problems. Because long-term use can sometimes lead to serious side effects, it’s important that the benefits outweigh the possible risks.
Steroids like prednisone resemble substances your body makes to help fight disease and respond to stress. These kinds of steroids shouldn’t be confused with the so-called anabolic steroids some body builders use, which have their own potential side effects.
Taken for short periods-a week or so-steroids are generally safe. But long-term use can cause problems, including swelling and fluid retention, obesity, thinning of the skin, excessive hair growth, glaucoma, cataracts, higher blood pressure, intestinal ulcers, bone thinning (osteoporosis), stunted growth in children, mood changes, muscle weakness and lower resistance to certain infections, such as tuberculosis.
A potentially life-threatening risk of long-term steroid use is that your body will not be able to respond properly to the stress of serious infection, major surgery or critical injury. During these times of increased stress, you may need greater doses of steroids. For this reason, I advise people taking long-term steroid pills to wear a bracelet identifying them as steroid users.
Steroids can also raise your blood sugar level, making diabetes more difficult to treat. The swelling in your legs is a likely side effect of prednisone, and if you needed to continue taking it, might be helped by fluid pills. In addition, you can lower your risk of harmful side effects depending on the way you take steroid pills. Of course, the proper dosage is something only your doctor can decide.
When possible, here are some ways to lower your risk:
Take the lowest dose necessary to control your illness, and for the shortest time.
Take steroids every other day, not daily.
Take a single dose in the morning, rather than several doses throughout the day.
Use inhaled sprays, instead of pills, for certain conditions such as asthma that can be treated this way. Inhaled steroid sprays pose virtually none of the risks of long-term steroid pills.
When stopping long-term steroids, it’s important to reduce the dose gradually. This will allow your body to adjust to its own natural production of steroids and avoid the problem of not being able to respond to stressful illness appropriately.
Q. Every spring it starts all over again-the runny nose, watery eyes, sneezing and other symptoms of hay fever. My bouts usually last six to eight weeks. I buy over-the-counter hay fever medicines, but the antihistamines make me sleepy. I’ve tried every remedy in the drugstore, but they either make me drowsy or don’t work. I’ve been going through this for seven years now and wonder how else I can get some relief.
A. Hay fever, which has nothing to do with hay or fevers, is a seasonal allergic reaction to the pollen of trees, grasses, weeds or mold spores.
In susceptible people, these pollens trigger an allergic reaction that includes the release of histamines-substances in the body that produce many well-known symptoms of hay fever: runny nose; watery discharge from the eyes; itching in the ears, eyes, nose and throat; sneezing and crankiness.
The best treatment is avoiding the pollen you’re allergic to, but that’s easier said than done. Staying home with your air conditioner on during the worst parts of the season is one step. Another is using electrostatic precipitators, which filter the air of pollen, dust and other particles.
Antihistamines help hay fever symptoms by blocking some of the effects of histamines that are released in the sensitive linings of the eyes, nose and throat. Their main side effect is drowsiness. Because there are several classes of antihistamines, it’s worth trying one or more from each group before deciding they don’t work for you.
Examples of different types of antihistamines are 1) diphenhydramine (Benadryl), usually very sedating; 2) PBZ, a prescription drug; 3) chlorpheniramine (Chlor-Trimeton); 4) Periactin, a prescription drug or Nolahist, a nonprescription drug; and 5) Seldane, a prescription drug that has less sedating effects than other antihistamines. Ask your doctor or pharmacist to recommend a type of antihistamine you haven’t tried yet.
Besides antihistamines, you can try decongestants, which tend to have a stimulating effect, or combinations of antihistamines and decongestants, whose side effects tend to offset each other. Most cold and allergy products are combination remedies.
If over-the-counter treatments don’t work, you might need one of several prescription medications. Cromolyn blocks the release of histamine and reduces allergy symptoms. It comes in two forms for hay fever therapy: a nasal spray and eyedrops.
For severe cases, steroid medicines are sometimes needed. The safest is a nasal spray, which has little or no internal side effects. In rare cases, oral steroids are used. When taken for months at a time, these powerful medicines can have troublesome or serious side effects.
Finally, since your symptoms are closely related to specific times of the year, it’s likely that you’re allergic to specific pollens or other triggering substances. An allergist could test you to find out what you’re allergic to. If a precise cause can be found, you may benefit from allergy shots.
A helpful book about allergies, written especially for parents of an allergic child, is “The Complete Book of Children‘s Allergies: A Guide for Parents,” by Dr. B. Robert Feldman (Times Books, New York, 1986).
The Washington Post